A foam roller is a simple piece of equipment one can use for self-myofascial release. Foam rollers are mainly used by runners to relieve pain after long runs. They have become a must have equipment today. They are inexpensive and readily available in stores, meaning that any runner can afford to get one. They massage soft tissue and work on knots after having a long run, leaving you feeling relaxed. Foam rollers are beneficial for a number of reasons, some of which are discussed in this article.

Firstly, foam rollers help in increased blood flow. Stretching with a foam roller tends to loosen muscles. When you continuously apply pressure to your muscles, blood is squeezed out and replaced with fresh blood. Fresh blood carries a lot of oxygen and nutrients which are beneficial for the body.

Secondly, foam rollers for runners also reduce the appearance of cellulite temporarily. Foam rolling helps in the loosening and breaking up of fascia, which are tissues in the body that contribute to the appearance of cellulite. It is important to note that this is just a temporary solution and you will have to continue running and maintaining a healthy diet to get rid of cellulite completely.

You can also benefit from using a foam roller if you get back pains when you run. Foam rolling eases tension in the back, thereby leaving you feeling relieved. However, you have to be careful when using a foam roller for your back because using it in the wrong way or too much can further increase your pain. You should use the foam roller vertically as opposed to horizontally so as not to put too much strain on your back. You should also ensure that your movements are in line with your spine. Another alternative is to simply lie on a foam massage ball and let it work on the knots on your back.

If you are a professional runner, you need to use foam rollers because they can increase your range of motion. With increased range of motion, you are able to run faster and run for longer periods of time. You are advised to use a foam roller after doing your normal exercises for the best results.

Foam rolling is a relatively safe exercise, but you should first get clearance from your doctor if you have issues with your back. Apart from helping runners, foam rolling also helps pregnant women. You should however use a foam roller under the guidance of a specialist if you are pregnant to avoid going into premature labour. Browse more at this link: https://relaxthemuscle.com/foam-roller-for-runners-everything-you-need-to-know/

Gather more facts by clicking here:
https://en.wikipedia.org/wiki/Foam_roller